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Language: en
Pages: 195
Pages: 195
Type: BOOK - Published: 2010-09-14 - Publisher: Shambhala Publications
This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program Fo
Language: en
Pages: 213
Pages: 213
Type: BOOK - Published: 2008-12-16 - Publisher: Shambhala Publications
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exerci
Language: en
Pages: 33
Pages: 33
Type: BOOK - Published: 2013-02-08 - Publisher: Booktango
Eckhart Tolle has, in recent years, become one of the most important spiritual teachers of the world and has impacted the lives of millions of people. His teach
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2010 - Publisher:
This book describes the method of Paradoxical Relaxation, a method initially used and studied by researchers at Stanford University in the Department of Urology
Language: en
Pages: 249
Pages: 249
Type: BOOK - Published: 2012-11-01 - Publisher: Robinson
Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a ke