Ayam Discover Your Beautiful Self
Author | : Leo Rastogi |
Publisher | : |
Total Pages | : |
Release | : 2021-02 |
ISBN-10 | : 1735871419 |
ISBN-13 | : 9781735871417 |
Rating | : 4/5 (19 Downloads) |
Book excerpt: Ayam Discover Your Beautiful Self helps us craft a journey that is unique for each one of us. It brings us a collection of tools drawn from both ancient wisdom and modern science, in a clear, easy to learn way. The aim is to enhance our awareness of new possibilities, new ways of living, working, relating and being in our lives.From the basics of mindfulness and meditation and the more subtle wisdom of ancient cultures to the emerging science in the fields of neurobiology, this book takes us on an evolving journey through these practices. Step by step, we are offered the insights and tools we need to grow from where we are and to begin experiencing the wholeness of this mystery called 'most beautiful self.'