Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” f

This book takes the reader on a philosophical quest to understand the dark side of emotions. The chapters are devoted to the analysis of negative emotions and a

This edited collection offers an original investigation of into the changing landscape of emotion in dark and uncertain times. Challenging the assumption that e

Shows readers how to confront and direct their negative emotions to use them in a positive way to achieve a more satisfying, fulfilling life.

Life can feel like a challenging tightrope walk. How do we face life's difficulties yet remain resilient and open hearted? Clinical psychologist & award-winning