There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on anci

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

The four types of yoga are covered in length in the current book, along with its philosophy, psychology, and practise techniques. It provides a comparison of th

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio

Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—incl