Many of the health problems we suffer are connected to eating habits. Change your life by changing the types of food you eat. Learn which foods are beneficial a

Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydra

From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy

Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. This journal will help you make and

Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journe