Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook

The definitive overview of this transformative breathwork.

Inhale, exhale, heal—the 3-week breathing plan Every breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can

At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program