Buns of Steel Total-body Workout
Download or Read eBook Buns of Steel Total-body Workout PDF written by Leisa Hart and published by Grand Central Pub. This book was released on 1995-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle.
| Author | : Leisa Hart |
| Publisher | : Grand Central Pub |
| Total Pages | : 248 |
| Release | : 1995-01-01 |
| ISBN-10 | : 0446670898 |
| ISBN-13 | : 9780446670890 |
| Rating | : 4/5 (98 Downloads) |
Book Synopsis Buns of Steel Total-body Workout by : Leisa Hart
Book excerpt: Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.
