Break up with diet culture and make peace with your body. Learn simple, practical strategies to help you accept and respect your body exactly as it is right now

Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the

This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities,

Are negative thoughts about your body holding you back from living your best life? Do you constantly compare yourself to unrealistic standards and feel trapped

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence b