Emphasizes the spiritual side of yoga practice.

Includes bibliographical references and index.

“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spiri

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are

A practical "how-to" guide for persons who want to learn how to meditate or practice yoga in a way that is consistent with their Christian faith.