Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you?

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminati