An Introduction to Coping with Panic
Download or Read eBook An Introduction to Coping with Panic PDF written by Charles Young and published by Robinson. This book was released on 2017-04-06 with total page 59 pages. Available in PDF, EPUB and Kindle.
| Author | : Charles Young |
| Publisher | : Robinson |
| Total Pages | : 59 |
| Release | : 2017-04-06 |
| ISBN-10 | : 9781472139542 |
| ISBN-13 | : 1472139542 |
| Rating | : 4/5 (42 Downloads) |
Book Synopsis An Introduction to Coping with Panic by : Charles Young
Book excerpt: Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques
