It Takes Courage

Book excerpt: It Takes Courage guides those who are faced with raising their children by themselves after losing their spouse. It Takes Courage is an inspiring guide to living again after the loss of a spouse. Dr. Roneisa Matero inspires and empowers those who are experiencing this grief through her COURAGE Process. She shares the techniques she learned while going through her own journey with grief after losing her husband at the young age of thirty, with two kids of the ages seven and five to raise. Within It Takes Courage, Dr. Roneisa teaches those experiencing grief: How to navigate their own grief while still being a good parent Coping strategies to help them and their children heal in a healthy way The simple ways to deal with the daily stress created by loss How to overcome the guilt, shame, and regrets