This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-wee

A to Z MindfulnessA coping skills coloring book for kids This coloring book is meant to be a tool to help children use mindfulness skills as a way to cope with

A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruc

Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inqui

Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.