7-Day Brain Boost Plan
Download or Read eBook 7-Day Brain Boost Plan PDF written by Allison C. Lamont and published by . This book was released on 2015 with total page 159 pages. Available in PDF, EPUB and Kindle.
Author | : Allison C. Lamont |
Publisher | : |
Total Pages | : 159 |
Release | : 2015 |
ISBN-10 | : 047329723X |
ISBN-13 | : 9780473297237 |
Rating | : 4/5 (3X Downloads) |
Book Synopsis 7-Day Brain Boost Plan by : Allison C. Lamont
Book excerpt: A step-by-step plan developed by Dr Allison Lamont and Gillian Eadie. It's a 7-day plan: it shows you what to do and when; it shows you the best kinds of exercise; it shows you what to eat and when and the brain challenges you need each day. You'll set up new and effective memory habits. It helps you care for your mind as well as your body. It's a life-chaning book with practical advise for eating well, brain exercises, and attitudes which, if followed, enhance the pleasures that accompny a healthy lifestyle.