Soccer Conditioning
Download or Read eBook Soccer Conditioning PDF written by Simon Thadani and published by Bloomsbury Publishing. This book was released on 2015-11-26 with total page 178 pages. Available in PDF, EPUB and Kindle.
| Author | : Simon Thadani |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 178 |
| Release | : 2015-11-26 |
| ISBN-10 | : 9781408109588 |
| ISBN-13 | : 1408109581 |
| Rating | : 4/5 (88 Downloads) |
Book Synopsis Soccer Conditioning by : Simon Thadani
Book excerpt: Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. Including: - Principles of conditioning, speed and strength development - Fitness requirements for specific positions and formations - Planning the season - Developing individual and team programmes - Conditioning drills - How to train young players This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.
