Having a bold and carved chest is one testament to manhood for many men, and there is a good chance if you have a "y" chromosome you feel this way. When the pec

The Only Shoulder Workout You Will Ever Need Weight training is a very thought out process that requires knowing which exercises are not only going to strengthe

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect mal

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the

Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do