A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.

"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236