A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and in

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger

Book & CD. Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the b